Nurturing Emotional Well-being for Families – 6 Week Programme
Cre8ability family sessions are fun and interactive. They aim to build new skills which in turn will naturally increase confidence and self-esteem. The sessions promote health and well-being through the exploration of a variety of art and craft techniques. We also build in ‘relaxation time’ something which is beneficial to young and old alike. By the end of the programme, the children and adults will have gained a deeper understanding of their emotions and learned strategies to help them manage their feelings in a more advantageous way.
The six-week Programme focuses on three core areas:
Emotional Awareness – Recognising feelings in one-self
Emotional Self-Regulation – Managing feelings in one-self
Social Skills, Empathy and Motivation – Recognising and managing feelings in others
Each session is 90 minutes and held either following school, evenings or at weekends
Body, Mind, Future for adults – 10-Week Programme
Body, Mind, Future 10-week programme combines well-being, personal development and creativity. The sessions are interactive, informative and relaxing. The three core elements are broken down into a comprehensive study:
The Body – How to keep it healthy on the inside and out.
The Mind -How the brain works and how to take care of our emotional well-being, nurturing good mental health for life
The Future – Looking at life, goal setting and creating the future we desire
The sessions are 2 hours long including a comfort break. Participants receive a workbook to complete each week throughout the programme. The main part of the session is craft-based, each participant will create a product which they get to keep. Each week builds on the last culminating in a celebration & certificate day.
These sessions are ideal for groups of young people or adults who value personal development, wish to improve their emotional well-being, love to craft and even those who would just like to have some quality ‘me time’.
The sessions are held at a venue of your choice or Cre8ability can source a suitable venue for you.
Daytime or Evenings sessions available